How Many Grams in a Cup of Plain Yogurt?

1 cup of plain yogurt weighs 227 grams. Every other measure is below, in both directions.

1 cup of plain yogurt

227 g

≈ 8.01 oz

Data & method: From the King Arthur Baking ingredient weight chart. An automated test pins the figure to that published source. How we calculate →

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Result

227 g

Yogurt (plain): 227 g per cup

Recipe now in grams? Next: scale it to your batch →

Plain Yogurt: cups to grams chart

Yogurt (plain)	Grams	Ounces
¼ cup	57 g	2 oz
⅓ cup	76 g	2.67 oz
½ cup	114 g	4 oz
⅔ cup	151 g	5.34 oz
¾ cup	170 g	6.01 oz
1 cup	227 g	8.01 oz
1½ cups	341 g	12.01 oz
2 cups	454 g	16.01 oz
3 cups	681 g	24.02 oz
1 tablespoon	14 g	0.5 oz
1 teaspoon	4.7 g	0.17 oz

Grams to cups: plain yogurt

Working the other way — a recipe in grams, and cups are what you have in the drawer:

Grams of plain yogurt	Cups (approx.)
50 g	¼ cup
100 g	0.44 cup
125 g	0.55 cup
200 g	⅞ cup
250 g	1⅛ cups
500 g	2⅙ cups

Other dairy

See the full CrumbCalc ingredient weight chart →

Frequently Asked Questions

How many grams is 1 cup of plain yogurt?

One US cup of plain yogurt weighs 227 grams (about 8.01 ounces). This is the King Arthur Baking ingredient weight chart figure, the reference most US test kitchens use.

How many grams is a tablespoon of plain yogurt?

A tablespoon of plain yogurt is about 14 grams, since one cup holds 16 tablespoons. A teaspoon is about 4.7 grams.

How many cups is 250 g of plain yogurt?

250 grams of plain yogurt is about 1⅛ cups (250 ÷ 227). Weighing is more reliable than measuring by cup.