Cups to Grams: Rye flour (medium)

One US cup of rye flour weighs 106 grams. Every other measure is below, in both directions.

1 cup of rye flour

106 g

≈ 3.74 oz

Data & method: Density from the King Arthur Baking ingredient weight chart. Every number is checked by an automated test against its source. How we calculate →

Rye flour (medium) — cups to grams chart

Rye flour (medium)	Grams	Ounces
¼ cup	27 g	0.93 oz
⅓ cup	35 g	1.25 oz
½ cup	53 g	1.87 oz
⅔ cup	71 g	2.49 oz
¾ cup	80 g	2.8 oz
1 cup	106 g	3.74 oz
1½ cups	159 g	5.61 oz
2 cups	212 g	7.48 oz
3 cups	318 g	11.22 oz
1 tablespoon	6.6 g	0.23 oz
1 teaspoon	2.2 g	0.08 oz

Grams to cups: rye flour

Working the other way — a recipe in grams, and cups are what you have in the drawer:

Grams of rye flour	Cups (approx.)
50 g	½ cups
100 g	0.94 cups
125 g	1⅙ cups
200 g	1⅞ cups
250 g	2⅜ cups
500 g	4¾ cups

Convert any amount

Preset to rye flour — change the amount, units or ingredient to convert anything else.

Amount From To Ingredient

Result

106 g

Rye flour (medium): 106 g per cup

Other flours & dry bases

See the full CrumbCalc ingredient weight chart →

Frequently Asked Questions

How many grams is 1 cup of rye flour?

One US cup of rye flour weighs 106 grams (about 3.74 ounces). This follows the King Arthur Baking ingredient weight chart, the reference most US test kitchens use.

How many grams is a tablespoon of rye flour?

A tablespoon of rye flour is about 6.6 grams, since one cup holds 16 tablespoons. A teaspoon is about 2.2 grams.

How many cups is 250 g of rye flour?

250 grams of rye flour is about 2⅜ cups (250 ÷ 106). Weighing is more reliable than measuring by cup, because how you fill the cup changes the amount.