Cups to Grams: Whole wheat flour

One US cup of whole wheat flour weighs 113 grams. Every other measure is below, in both directions.

1 cup of whole wheat flour

113 g

≈ 3.99 oz

Data & method: Density from the King Arthur Baking ingredient weight chart. Every number is checked by an automated test against its source. How we calculate →

Whole wheat flour — cups to grams chart

Whole wheat flour	Grams	Ounces
¼ cup	28 g	1 oz
⅓ cup	38 g	1.33 oz
½ cup	57 g	1.99 oz
⅔ cup	75 g	2.66 oz
¾ cup	85 g	2.99 oz
1 cup	113 g	3.99 oz
1½ cups	170 g	5.98 oz
2 cups	226 g	7.97 oz
3 cups	339 g	11.96 oz
1 tablespoon	7.1 g	0.25 oz
1 teaspoon	2.4 g	0.08 oz

Grams to cups: whole wheat flour

Working the other way — a recipe in grams, and cups are what you have in the drawer:

Grams of whole wheat flour	Cups (approx.)
50 g	0.44 cups
100 g	⅞ cups
125 g	1⅛ cups
200 g	1¾ cups
250 g	2¼ cups
500 g	4.42 cups

Convert any amount

Preset to whole wheat flour — change the amount, units or ingredient to convert anything else.

Amount From To Ingredient

Result

113 g

Whole wheat flour: 113 g per cup

Other flours & dry bases

See the full CrumbCalc ingredient weight chart →

Frequently Asked Questions

How many grams is 1 cup of whole wheat flour?

One US cup of whole wheat flour weighs 113 grams (about 3.99 ounces). This follows the King Arthur Baking ingredient weight chart, the reference most US test kitchens use.

How many grams is a tablespoon of whole wheat flour?

A tablespoon of whole wheat flour is about 7.1 grams, since one cup holds 16 tablespoons. A teaspoon is about 2.4 grams.

How many cups is 250 g of whole wheat flour?

250 grams of whole wheat flour is about 2¼ cups (250 ÷ 113). Weighing is more reliable than measuring by cup, because how you fill the cup changes the amount.