Cups to Grams: Coconut oil (melted)

One US cup of coconut oil weighs 226 grams. Every other measure is below, in both directions.

1 cup of coconut oil

226 g

≈ 7.97 oz

Data & method: Density from the King Arthur Baking ingredient weight chart. Every number is checked by an automated test against its source. How we calculate →

Coconut oil (melted) — cups to grams chart

Coconut oil (melted)	Grams	Ounces
¼ cup	57 g	1.99 oz
⅓ cup	75 g	2.66 oz
½ cup	113 g	3.99 oz
⅔ cup	151 g	5.31 oz
¾ cup	170 g	5.98 oz
1 cup	226 g	7.97 oz
1½ cups	339 g	11.96 oz
2 cups	452 g	15.94 oz
3 cups	678 g	23.92 oz
1 tablespoon	14 g	0.5 oz
1 teaspoon	4.7 g	0.17 oz

Grams to cups: coconut oil

Working the other way — a recipe in grams, and cups are what you have in the drawer:

Grams of coconut oil	Cups (approx.)
50 g	¼ cups
100 g	0.44 cups
125 g	0.55 cups
200 g	⅞ cups
250 g	1⅛ cups
500 g	2¼ cups

Convert any amount

Preset to coconut oil — change the amount, units or ingredient to convert anything else.

Amount From To Ingredient

Result

226 g

Coconut oil (melted): 226 g per cup

Other fats & oils

See the full CrumbCalc ingredient weight chart →

Frequently Asked Questions

How many grams is 1 cup of coconut oil?

One US cup of coconut oil weighs 226 grams (about 7.97 ounces). This follows the King Arthur Baking ingredient weight chart, the reference most US test kitchens use.

How many grams is a tablespoon of coconut oil?

A tablespoon of coconut oil is about 14 grams, since one cup holds 16 tablespoons. A teaspoon is about 4.7 grams.

How many cups is 250 g of coconut oil?

250 grams of coconut oil is about 1⅛ cups (250 ÷ 226). Weighing is more reliable than measuring by cup, because how you fill the cup changes the amount.