Cups to Grams: Olive oil

One US cup of olive oil weighs 200 grams. Every other measure is below, in both directions.

1 cup of olive oil

200 g

≈ 7.05 oz

Data & method: Density from the King Arthur Baking ingredient weight chart. Every number is checked by an automated test against its source. How we calculate →

Olive oil — cups to grams chart

Olive oil	Grams	Ounces
¼ cup	50 g	1.76 oz
⅓ cup	67 g	2.35 oz
½ cup	100 g	3.53 oz
⅔ cup	133 g	4.7 oz
¾ cup	150 g	5.29 oz
1 cup	200 g	7.05 oz
1½ cups	300 g	10.58 oz
2 cups	400 g	14.11 oz
3 cups	600 g	21.16 oz
1 tablespoon	13 g	0.44 oz
1 teaspoon	4.2 g	0.15 oz

Grams to cups: olive oil

Working the other way — a recipe in grams, and cups are what you have in the drawer:

Grams of olive oil	Cups (approx.)
50 g	¼ cups
100 g	½ cups
125 g	⅝ cups
200 g	1 cups
250 g	1¼ cups
500 g	2½ cups

Convert any amount

Preset to olive oil — change the amount, units or ingredient to convert anything else.

Amount From To Ingredient

Result

200 g

Olive oil: 200 g per cup

Other fats & oils

See the full CrumbCalc ingredient weight chart →

Frequently Asked Questions

How many grams is 1 cup of olive oil?

One US cup of olive oil weighs 200 grams (about 7.05 ounces). This follows the King Arthur Baking ingredient weight chart, the reference most US test kitchens use.

How many grams is a tablespoon of olive oil?

A tablespoon of olive oil is about 13 grams, since one cup holds 16 tablespoons. A teaspoon is about 4.2 grams.

How many cups is 250 g of olive oil?

250 grams of olive oil is about 1¼ cups (250 ÷ 200). Weighing is more reliable than measuring by cup, because how you fill the cup changes the amount.