Cups to Grams: Vegetable oil

One US cup of vegetable oil weighs 198 grams. Every other measure is below, in both directions.

1 cup of vegetable oil

198 g

≈ 6.98 oz

Data & method: Density from the King Arthur Baking ingredient weight chart. Every number is checked by an automated test against its source. How we calculate →

Vegetable oil — cups to grams chart

Vegetable oil	Grams	Ounces
¼ cup	50 g	1.75 oz
⅓ cup	66 g	2.33 oz
½ cup	99 g	3.49 oz
⅔ cup	132 g	4.66 oz
¾ cup	149 g	5.24 oz
1 cup	198 g	6.98 oz
1½ cups	297 g	10.48 oz
2 cups	396 g	13.97 oz
3 cups	594 g	20.95 oz
1 tablespoon	12 g	0.44 oz
1 teaspoon	4.1 g	0.15 oz

Grams to cups: vegetable oil

Working the other way — a recipe in grams, and cups are what you have in the drawer:

Grams of vegetable oil	Cups (approx.)
50 g	¼ cups
100 g	½ cups
125 g	⅝ cups
200 g	1 cups
250 g	1¼ cups
500 g	2½ cups

Convert any amount

Preset to vegetable oil — change the amount, units or ingredient to convert anything else.

Amount From To Ingredient

Result

198 g

Vegetable oil: 198 g per cup

Other fats & oils

See the full CrumbCalc ingredient weight chart →

Frequently Asked Questions

How many grams is 1 cup of vegetable oil?

One US cup of vegetable oil weighs 198 grams (about 6.98 ounces). This follows the King Arthur Baking ingredient weight chart, the reference most US test kitchens use.

How many grams is a tablespoon of vegetable oil?

A tablespoon of vegetable oil is about 12 grams, since one cup holds 16 tablespoons. A teaspoon is about 4.1 grams.

How many cups is 250 g of vegetable oil?

250 grams of vegetable oil is about 1¼ cups (250 ÷ 198). Weighing is more reliable than measuring by cup, because how you fill the cup changes the amount.