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CrumbCalc

How Many Grams in a Cup of Whole-Grain Cornmeal?

1 cup of whole-grain cornmeal weighs 138 grams. Every other measure is below, in both directions.

1 cup of whole-grain cornmeal

138 g

≈ 4.87 oz

Data & method: From the King Arthur Baking ingredient weight chart. An automated test pins the figure to that published source. How we calculate →

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Preset to whole-grain cornmeal — change the amount, units or ingredient to convert anything else.

Result

138 g

Cornmeal (whole-grain): 138 g per cup

Recipe now in grams? Next: scale it to your batch →

Whole-Grain Cornmeal: cups to grams chart

Cornmeal (whole-grain) Grams Ounces
¼ cup 35 g 1.22 oz
⅓ cup 46 g 1.62 oz
½ cup 69 g 2.43 oz
⅔ cup 92 g 3.25 oz
¾ cup 104 g 3.65 oz
1 cup 138 g 4.87 oz
1½ cups 207 g 7.3 oz
2 cups 276 g 9.74 oz
3 cups 414 g 14.6 oz
1 tablespoon 8.6 g 0.3 oz
1 teaspoon 2.9 g 0.1 oz

Grams to cups: whole-grain cornmeal

Working the other way — a recipe in grams, and cups are what you have in the drawer:

Grams of whole-grain cornmeal Cups (approx.)
50 g ⅜ cup
100 g ¾ cup
125 g ⅞ cup
200 g 1.45 cups
250 g 1⅚ cups
500 g 3⅝ cups

Other flours & dry bases

See the full CrumbCalc ingredient weight chart →

Frequently Asked Questions

How many grams is 1 cup of whole-grain cornmeal?

One US cup of whole-grain cornmeal weighs 138 grams (about 4.87 ounces). This is the King Arthur Baking ingredient weight chart figure, the reference most US test kitchens use.

How many grams is a tablespoon of whole-grain cornmeal?

A tablespoon of whole-grain cornmeal is about 8.6 grams, since one cup holds 16 tablespoons. A teaspoon is about 2.9 grams.

How many cups is 250 g of whole-grain cornmeal?

250 grams of whole-grain cornmeal is about 1⅚ cups (250 ÷ 138). Weighing is more reliable than measuring by cup.